Organic foods are very favorable for people these days. They are the type of foods produced by promoting ecological balance, practice cycle resources, and conserving biodiversity. They usually restrict the use of certain pesticides or fertilizers when farming to produce these foods. That’s why people’s demand for these types are quite high recently because the consumer is concerned about their health and environment.
That also includes fruits—people nowadays also want to find organic fruits, especially one to put in their fruit basket as a present for others. People often perceive that organically farmed ones taste much better than non-organic ones. A review in 2014 once stated that they had higher levels of antioxidants than conventionally farmed ones. It might be a good idea to provide such presents for others too, especially if you’re looking to give it as a message to wish someone to get well soon or simply as a token of appreciation. These presents are often given as congratulations, thank you gifts, a get well soon gift, and sympathy gift, as the nature of sending them relates to wishing someone well in life when they are struggling.
Besides their tempting appearance, fruit baskets are healthy gifts for everyone, be it for elders, youngsters, or children. They sure are the type of affordable gift that will be loved. Usually, the fruits that are placed in are oranges, apples, tangerines, grapes, etc. Other than that, if you choose to give it on a special occasion, for example, a summer-themed gift, you can add some summer fruits like pineapples, peaches, or mangoes to emphasize it.
Buying fruit hampers these days couldn’t be far easier too, just by simply clicking your smartphone’s display, you can easily have them delivered right in front of your door. You don’t need to spend time and energy searching for the right items, no need to spare your time for commuting and save up the transportation money!
Although it’s not a must to always buy organically processed fruits, you might want to select the fruits that contain less pesticide, especially for the kinds that often carry lots of pesticide residues when harvested. If you are wondering which kinds of organic fruits you should put in the container, we got it covered for you in this article below.
- Strawberries
Strawberries contain lots of the essential nutrients for human consumption: vitamin C, phenolic compounds, and antioxidants. The organically farmed strawberries provide a significantly higher level in them. Although the conventional ones have higher phosphorus and potassium, the known benefits of vitamin C, antioxidants, and phenolics have outweighed the benefits from phosphorus and potassium. They also contain lesser fungal diseases, a much pleasing appearance, and are sweeter.
- Apples
They said, “an apple a day keeps the doctor away.” This is one of the reasons why you should put apples in your hampers! Apples have many natural vitamins and fiber that are good for our health. However, the highly contaminated apples by the pesticide spraying process are toxic, so it’s better to choose the organically farmed ones. They taste better, are affordable in many seasons, and provide high fiber and low in sugar.
- Peaches
Peaches are a summertime favorite and will be available a lot during their peak season. The organic grapes are naturally much fresher, sweeter, with their tender flesh and slightly fuzzy skin. They provide 6% of our daily vitamin A needs and 15% of daily vitamin C needs, and many more, including vitamin E and K, low in calories, and many more.
- Grapes
Grapes are easily eaten snacks during leisure time and can also add a sophisticated look to your basket. They also contain antioxidants that are good to reduce inflammation and protect us against cancer, heart disease, and diabetes. Look for the organics that pesticides and toxic fertilizers wouldn’t taint. The grapes that are grown without them will be much fresher, sweeter, and healthier.
- Nectarines
This round, yellow-red stone fruit, about the size of an apple, contains many healthy things we need for our body, including lots of vitamins and minerals and beta-carotene. Have the organically farmed ones for your hampers, as it is often carrying at least one pesticide residue on them.
- Cherries
Cherry is one of the most lovable ones by people, packed with vitamins and minerals that are good for our health. They are also rich in antioxidants and anti-inflammatory compounds, and even improve human sleep quality. That’s why they are good to add to your container, too!
By giving someone the organic fruit basket, it will surely be loved, because not only do you choose to present them with the kind of healthy foods they need, it is also organically processed. Hence the benefits will be doubled for them!
